YOGA CLASSES

Our sunrise is definitely worth the morning wake up call! Join our morning yoga classes to salut the sun or book in for a private session with our qualified yoga instructor. Sure to leave you calm and collected. ​We do also propose yoga classes for kids in order for them to discover their body and breathing cycle through game.
Morning and Afternoon Classes - 8AM and 4PM

Suitable for all levels and abilities. We teach Core Strength Vinyasa and Hatha classes

Vinyasa Yoga: 
Focuses on the way we transition between poses, by moving from the Deep Core Line of Muscles to build each poses up in a certain way to empower your practise.  

By moving in this specific way we create a practise that is:
  • Safer - staying within and supporting your bodies natural alignment​
  • Stronger - learning to move from the deep inner body (deep core line of muscles) making sure we are supported and strong from our core and not gripping or tensing in the outerbody.
  • ​​Effective - creating a holistic practise that works on so many levels and maximise benefits - digestions, detoxification, strengthening and toning muscles and all body system
** Class availability depending on the seasons and demand, if you are interested please inform us when you book
Private classes - On demand
​We will work on creating a practise customised for your needs. We will take time to find what yoga can be for you and build a practise plan that brings you joy and transformation

Perfect for those who are new to yoga and would like a solid foundational understanding of the basics or for those who are looking to shift their practise to the next level

Each Session Includes:
  • Initial consultation addressing your goals
  • Personalised session plans to advance your practice
  • Greater attention to alignment and corrections
  • Increased understanding of the postures and techniques and their benefits

Some of the many benefits of Yoga...
Increases all round health
Strengthens, tones and increases flexibility
Improves mental clarity and concentration
Encourages a relaxed state of being and calm
Promotes healthy sleeping patterns
Helps to balance emotions
Encourages weight loss
Increase energy level

Call us now​:
+639177079894

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