Morning and Afternoon Classes
8AM and 4PM Suitable for all levels and abilities. We teach Core Strength Vinyasa and Hatha classes Vinyasa Yoga: Focuses on the way we transition between poses, by moving from the Deep Core Line of Muscles to build each poses up in a certain way to empower your practise. By moving in this specific way we create a practice that is:
** Class availability depending on the seasons and demand, if you are interested please inform us when you book.
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Private classes - On demand
We will work on creating a practise customised for your needs. We will take time to find what yoga can be for you and build a practise plan that brings you joy and transformation Perfect for those who are new to yoga and would like a solid foundational understanding of the basics or for those who are looking to shift their practise to the next level Each Session Includes:
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Increases all round health
Strengthens, tones and increases flexibility Improves mental clarity and concentration Encourages a relaxed state of being and calm Promotes healthy sleeping patterns Helps to balance emotions Encourages weight loss Increase energy level |